Why do I Feel guilty?

In a relationship with a controlling individual, there is a lot of guilt because that individual has a lot of rules. Not only do the rules change capriciously, there are real punishments associated with breaking each and every rule. The person in power controls which rule is most important in any given moment and determines when, how, why, and what kind of punishment applies whether the rule was spoken, unspoken, real or imagined.

Loss

Abuse brings its own sense of grief and loss as a result of repeatedly dashed expectations, pain, betrayal, and manipulation ("How did that happen...again?!). Accepting the truth of one's abuse results in a whole different type of loss. To come to the realization that the person who says, "I love you,"--who excuses behavior because of … Continue reading Loss

Tells

If you've watched detective shows or read crime stories, you know a "tell" is a quirk or mannerism that demonstrates and individual is lying. Although abuse is characterized by secrecy, here are some things to look for in a friend or family member that, collectively, may indicate an abusive relationship: The word, "just" is overused: … Continue reading Tells